Reflexology is a holistic therapy in that it uses the feet to treat the whole body. It aims to restore balance by increasing the circulation to the internal organs, glands and other parts of the body through the feet. By working on the reflexes of the feet, reflexology can help to facilitate balance within the body by unblocking energy that stagnates in the feet. It is an extremely relaxing and non invasive way of helping to harmonise the body's functions. It helps the body to heal itself by breaking down tension, relieving stress and improving blood and nerve supply.